The complimentary 20–30 minute consultation is an introductory conversation. We will discuss what you are hoping to explore, answer general questions about hypnosis and my approach, and consider whether working together feels like a good fit.

No hypnotherapy is performed during this consultation, and there is no obligation to continue.

Before your first hypnotherapy session, we will schedule a separate complimentary pre-talk and preparation meeting.

During this meeting, we may discuss your goals and relevant background in greater detail, review how hypnosis works, address expectations or concerns, and consider whether the planned approach appears appropriate. I may also use brief non-diagnostic exercises involving attention, imagination, suggestibility, or hypnotic responsiveness to help tailor the session to you.

Afterward, we can decide whether to schedule the actual hypnotherapy session and which approach may be most suitable.

Because the consultation and pre-talk have already been completed separately, the paid hypnotherapy session can focus primarily on the agreed goal and hypnotic process.

We begin with a brief check-in, review the planned approach, and answer any remaining questions. The hypnosis portion may include focused attention, relaxation, guided imagery, reflective exploration, or supportive suggestions tailored to your goal.

You remain able to speak, move, reject a suggestion, pause, or stop at any time. At the end, we allow time to reorient, briefly discuss the experience, and identify any reflections or next steps.

The effectiveness and pace of hypnotherapy can depend on several factors, including the nature and complexity of your goal, how long the pattern has been present, your readiness and motivation for change, your expectations, your comfort with the process, and how you respond to hypnosis.

Progress may also be influenced by the consistency of sessions, your willingness to reflect or practice between appointments, current life circumstances, and whether the concern is appropriate for hypnotherapy within my scope of practice.

Some people experience meaningful progress from one focused session. Others benefit from several sessions that allow time to explore underlying patterns, reinforce new responses, and integrate changes more gradually.

The free consultation and complimentary pre-talk help us consider an appropriate starting approach, but the exact number of sessions cannot be predicted or guaranteed in advance. We will review your progress together, and you remain free to continue, pause, or stop at any time.

Yes. Online sessions allow you to participate from a private and comfortable location using a stable internet connection and a device with working audio and video.

Before the session, you will be asked to confirm your current physical location, emergency contact information, privacy, and backup communication plan. You should not participate while driving, working, caring for another person, or in a location where you may be interrupted.